Somatic Practice Space

A weekly, virtual, 20-min, body-centered practice designed to bring greater connection to the body and reduce feelings of stress.

These practices are adapted from Somatic Experiencing, Mindfulness, and Trauma-sensitive yoga.

The Details

Somatic Practice Space will take place live via Zoom Webinar on Wednesdays at 12p EST. All sessions will be recorded and shared with registered participants.

  • Week one, April 3rd: Ground & Steady

  • Week two, April 10th: Release & Let Go

  • Week three, April 17th: Back to the Present

  • Week four, April 24th: Energize

Each session will have the same agenda and structure:

  • Landing in your space

  • Engage in 1-3 somatic practices (specifically ones that are designed to evoke the feelings listed above)

  • Reflective journaling

  • Contain & Close

Cost: $15/drop-in session or buy all four sessions for 20% off with code SPRING.

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    “Sarah's embodied somatic practice helped me reset during stressful workdays. Taking 20 minutes to reconnect with the present via guided breathwork and creative thought allowed me to reconnect with myself.”

    -Somatic Practice Space Participant Summer 2023

  • kind words

    “Sarah's Somatic Practice Space has been a welcome addition to my weekly routine. It's really nice to have an opportunity to learn additional resources to connect with and calm my nervous system.”

    -Somatic Practice Space Participant Summer 2023

  • kind words

    “Sarah seamlessly integrates somatic practice into my daily life in accessible ways! I utilize these practices almost daily, and they’ve helped ground me when I’ve needed them most.”

    -Somatic Practice Space Participant Summer 2023

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    “It’s easy to move through my day robotically: wound up and disconnected. Taking 20 minutes with embodied mental health somatic practice has helped me calm my anxiety. I come back to my breath, my body, and the present. Every session has been incredibly simple and meaningful. I testament to Sarah’s expertise and grace.”

    -Hannah S.

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    “It's such a gift to access the tools and exercises I've learned during the Somatic Practice Spaces whenever I'm seeking to feel grounded and stabilized. Sarah provides such a safe and welcoming space to explore whatever your body is needing that day.”

    - Somatic Practice Space Participant Winter 2024

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    “Spending 20 minutes a week on these somatic techniques was so beneficial for me! I work in a high-stress environment, and learned several concrete ways to calm myself and clear my head.”

    - Somatic Practice Space Participant Winter 2024

  • kind words

    “I love Somatic Practice Space because I get to spend 20 minutes of my week in a space that is loving, open, and still.”

    -Michael M.

Who is this for?:

  • Anyone who wants to build their awareness of their body responses to emotions.

  • If your mind goes blank when your therapist asks, “where do you feel that in your body?”

  • Anyone seeking a break in their day to slow down and connect with how they’re feeling physically and emotionally.

  • If you’re curious or confused about how our emotional responses show up in the body.

FAQs

 

  • Each drop-in session costs $15. For all four sessions, it’s 20% off with code SPRING.

  • Sure is! Email me directly at sarah@embodiedmentalhealth.com and I’ll happily send you a code to further discount the sessions or offer for free based on need.

  • Nope! These sessions are done through Zoom Webinar where you will ONLY see Sarah on camera as she guides you through the practice.

  • Nope!

  • Yes! These sessions are recommended for 17 years old+.

  • No, it is not! These sessions are led by a clinical social worker and may enhance your understanding of your emotions, but this workshop is NOT therapy.

  • Nope! Come as you are, wherever you are.